Top 10 tips for your healthy teeth - Here you all need to know
1. Brush Twice a Day – The Right Way Brushing your teeth twice a day is the foundation of good oral hygiene. Use a soft-bristled toothbrush and fluoride toothpaste. Brush for at least two minutes using gentle circular motions to clean all surfaces of your teeth and gums. ???? Tip: Avoid brushing too hard, as it can damage your enamel and cause